sábado, 19 de mayo de 2018

Who invented bread?







Unlike chocolate chip cookies or tomato soup, the invention of bread can't be pinned down to a single person or people; instead, it evolved to its present state over the course of millennia.

Although the modern version of sliced bread is a fairly new invention (Wonder Bread began marketing the first sliced loaf of bread in 1930), bread itself is an ancient food with origins dating back more than 22,000 years.

In 2004, at an excavation site called Ohalo II, in what is modern-day Israel, scientists found 22,000-year-old barley grains caught in a grinding stone: the first evidence of humans processing wild cereal grains. But these early "bread" creations were probably more like "flat cakes of ground seeds and grains heated on a rock, or in the embers of a fire," than standard sandwich bread, Howard Miller, a food historian and professor at Lipscomb Universityin Nashville, Tennessee, told Live Science. [Why It Took So Long to Invent the Wheel]

Bread grains, the first plants to be domesticated, were first harvested in the wild by the Natufians. This Mesolithic group of hunter-gatherers lived in the Jordan River Valley region of the Middle East about 12,500 years ago.

"The Natufians are thought to be the first people to make the transition between survival purely on foods that you harvest from nature to becoming farmers who control all aspects of the food supply," William Rubel, a food historian and author of "Bread: A Global History" (Reaktion Books, 2011), told Live Science. "The Natufians had the infrastructure for grinding barley and then making it into bread."

The Natufians had the earliest known agricultural-based society and would process grains into a coarse flour, from which they made a "small, pita-like, unleavened loaf cooked directly on the coals of a fire," Miller said.

Over the next several thousand years, agriculture and the cultivation of grains spread across the Middle East and southwest Asia through trade contacts with other hunter-gatherer peoples in the Nile Valley, Mesopotamia and east of the Indus Valley.

"Bread was the evolutionary spark that led to the development of state and large political units," Rubel said. "Bread allowed for the accumulation of surplus, and so the villages got bigger until you had actual cities."

More than 5,000 years after the Natufians began making flatbread, three civilizations were rapidly growing and expanding during the Bronze Age: the Egyptians, the Mesopotamians (in what is modern-day Iraq) and the Harappans (in the Indus Valley, in what is modern-day Pakistan). All three civilizations, considered the largest in the ancient world, depended on bread.

"Bread was the majority of their calories," Rubel said. "Bread allowed for the building of surpluses and developing of [social] classes. You didn't have a class of full-time artisans until you had bread."

The first-known leavened bread made with semi-domesticated yeast dates back to around 1000 B.C. in Egypt, according to Miller. However, scholars debate the exact origin, as evidence suggests that Mesopotamians also produced yeast-risen bread, Rubel said.

In fact, the invention of yeast-risen bread likely has boozy roots. Ancient Egyptians used barley and emmer wheat both to brew sour beer and to make sourdough bread, according to a 1994 study in the journal Egyptian Archeology. The ancient Egyptians could have made beer by baking "richly yeasted dough" into "beer loaves," then crumbling that bread and straining it with water, which would then ferment into beer, according to the book "Ancient Egyptian Materials and Technology" (Cambridge University Press, 2000).

"Beer is liquid bread," Miller said. "They have the same ingredients — water, grain, yeast — just in different proportions."

From the cradle of civilization's flatbreads to the packaged supermarket slices we know today, bread has evolved alongside society, ever since humans first crushed grains against a grinding stone thousands of years ago.







Nutritional Benefits of Bread



Nutrition and health

Bread – A nutritious and healthy food


In this section on Nutrition and Health you will find all of the information you need about the nutritional value and health benefits of bread and why bread is an essential part of a healthy, balanced diet.

Bread is a key staple in the British diet and provides many of the nutrients required for normal development and good health.


Here are some key nutritional facts about bread:

Calcium

White bread is fortified with calcium and four medium slices per day would provide over 30% of the recommended daily intake of calcium which we need every day to maintain healthy bones and teeth.

Fibre

Bread, especially wholemeal, is an important source of dietary fibre which helps to keep our digestive system healthy, helps control blood sugar and cholesterol levels and makes us feel fuller for longer.

Protein

Bread is a low fat source of protein which is required by our bodies for growth, renewal and repair.

Iron

White bread is fortified with iron. Iron is important for energy and concentration, a healthy immune system and healthy blood.

Vitamins & Other Minerals

Bread contains a wide range of vitamins and minerals including B group vitamins thiamine (B1), Niacin (B3) which are important for releasing energy from food and maintaining healthy skin, eyes and nails. It contains the B vitamin Folate (Folic Acid) which is important for pregnancy as it can help to prevent neural tube defects such as spina bifida.

Energy

Bread is relatively low in calories. An average medium slice of white bread contains 77 calories, brown contains 72 calories and wholemeal contains 79 calories.

Fat

Bread is a low fat food. An average medium slice of white bread contains 0.6g of fat, brown bread contains 0.7g and wholemeal contains 0.9g. Just be careful with what you put on it and stick to healthy options for spreads and toppings.

Sugar

Most breads are low in sugar which is important for healthy teeth and maintaining a healthy weight.